Top 5 Health Benefits Of Blueberries
We all love berries, don’t we? Whether they are strawberries, bilberries, cranberries or blueberries, they’re all irresistible. But amongst all these berries, blueberries contain the highest and purest source of nutrients. Let’s check out why you must savor this fruit regularly and find out the health benefits of blueberries.
1. Prevents aging
Amongst all the benefits of blueberries, the fact that it is loaded with rich antioxidants is the most important point. The presence of anthocyanin in blueberries helps to neutralize free radicals from the body. In simpler words, the benefits of blueberries include helping against aging and protecting the body against diseases.
2. Decreases UTI
Did you know ladies, that blueberries are excellent for those who encounter urinary tract infections off and on? The bacteria that cause a burning sensation in the urinary tract in women are easily kept in control by the complex compounds found in blueberries, which act as natural antibiotics.
3. Prevents memory loss
You might have commonly heard the phrase ‘Eat berries to have an active brain’. Well, you must take full advantage of this benefit of blueberries by eating them on a regular basis. Blueberries are said to prevent the degeneration of nerve cells and keep the fragile functions of the central nervous system intact. Did you know that these benefits of blueberries could, in effect, prevent Alzheimer’s disease
4. Building overall immunity
Blueberries have just about all the essential compounds, vitamins and minerals that we require in order to maintain overall health and a powerful immune system. From vitamin C, B complex, E, A to iron, selenium, zinc, copper to other antioxidants, blueberries have it all. And the best part is that you can consume blueberries in a variety of forms to avail its benefits. Now do you see the benefits of blueberries?
5. Prevents cancer
The benefits of blueberries to prevent growth of cancer cells is yet to be known, but experts say that many compounds in blueberries are cancer fighting agents such as resveratrol, anthocyanins, flavanols etc. Although researchers have found that the benefits of eating blueberries include possible prevention of breast cancer, colon cancer and ovarian cancer, we are sure that more benefits are going to be discovered in the future.
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