6 Health Benefits of Mushrooms

6 Health Benefits of Mushrooms

Photo Courtesy: Red Junasun

Mushrooms are a treat to eat and have always been loved by people everywhere. Besides pampering your taste buds, mushrooms also have a lot of health benefits. Check out some health benefits of mushrooms right away.

 

1. Source of vitamin D

Vitamin D, otherwise only available through external sources is available in mushrooms. Mushrooms are the only food source that give you vitamin D. Mushrooms produce vitamin D when exposed to sunlight just like us. Mushrooms are exposed to ultraviolet B rays which lead to the formation of high amounts of vitamin D in the mushroom body. Hence, their consumption proves beneficial.

 

2. Supports immunity

White button mushrooms are known to support immune function. These mushrooms increase the production of antiviral cells and other important body repairing cells. With the increased promotion of these tissue repairing cells, your immune system is now stronger. Also, mushrooms mature the immune system cells. These cells are called dendritic cells and they help build a better defense against foreign microbes.

 

3. Provide antioxidants

Consuming antioxidants can help you keep away oxidation in your body. People generally believe colorful vegetables are good sources of antioxidants but it is this plain and boring colored vegetable that gives you all the antioxidants the body requires.

 

4. Better metabolism

Metabolism is one of the most important functions in the living body. Unhealthy metabolism can lead to all kinds of health issues and is also the one of the main causes of obesity. Vitamin B is important for metabolism. Mushrooms contain great amounts of vitamin B which help in converting food into glucose in the body which is used to produce energy. Mushrooms are rich in vitamin B2 and vitamin B3.

 

5. Save your bladder

Yes! Mushrooms can reduce the risk of bladder cancer. Studies show that higher levels of selenium in the blood serum ensure low risk of blood cancer. Women especially are in need of higher selenium levels than men. With women facing many bladder issues in the present life, selenium becomes very important to them. Mushrooms are also a source for selenium. Several varieties of mushrooms contain good amounts of selenium.

 

6. Reduce diabetes

Mushrooms are low energy foods. Mushrooms contain a lot of water, proteins, vitamins, fiber and no fats or cholesterol. Also, they contain natural insulin which is the main element to fight diabetes. Mushrooms help in the easy breakdown of sugar.



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