6 Health Benefits of Spirulina
Photo Courtesy: PWRDF
Natural plants and herbs have all the goodness that can do wonders for our body. Spirulina is one natural herb and supplement that is healthy and beneficial at the same time. Spirulina can be consumed through different sources. The plant is used as a powder, supplement, or in its natural form. Many women even like to consume it in the capsule form. So, what are the health benefits of spirulina? Read on to know more.
1. Good for immunity
If you feel tired and exhausted most of the time, spirulina would definitely help you. The supplement helps to build strong immunity. Having this herb on a regular basis prevents against frequent attacks of cough and cold. The supplement can be consumed when on a diet. It is good for overall vitality of the body. It also helps in the detoxification of body.
2. Protects against diseases
Spirulina helps to protect against diseases like diabetes and other cardiovascular symptoms. If taken on daily basis, it prevents gastric problems. If you consume the herb in its natural form, it prevents against metabolic disorders. Many women also consume the herb to reduce obesity.
3. Improves mental health
The supplement improves mental awareness. So, if you think your memory is bad, start taking a capsule today. Spirulina helps to boost memory power. The supplement also helps to strengthen nervous system of the body.
4. Can be used as anti-aging treatment
Skin aging can be prevented with consumption of spirulina on a daily basis. The herb has tyrosine and vitamin E, which can help with anti-aging. This also helps to suppress the growth of aging cells. Spirulina is now available in cream for topical use.
5. Rich source of proteins
Many women consume spirulina as a protein supplement. Protein is important for overall health. As compared to eggs and soybeans, spirulina has 65% more protein.
6. Contains essential vitamins
Spirulina is rich in source of vitamin B and beta-carotene. It can be taken as vitamin supplement on a daily basis. It is also rich in source of omega 3 essential fatty acids, which is good for bone health.
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