10 Easy Ways To Eat Healthy And Lose Weight
Photo Courtesy: Francisco Antunes
There are many women across the world who think they can lose weight only if they reduce their food intake. This is a myth and it has to be eliminated out of your mind. The real secret behind weight loss is that you need to have only as many calories as your body needs and burn them in the right manner so that your metabolic rate increases, which eventually helps you lose weight. Isn’t that quite simple? So, the gist of the story is you need to eat healthy stuff in order to keep your weight in check. Mentioned below are 10 such ways how you can eat healthy and lose weight. The only thing that you need to keep in mind is this has to be a gradual process or you’ll end up leaving it half way or falling ill.
1. Switch to high fiber cookies
Those delicious choco-cookies that you have almost everyday are the ones which are adding weight to your body. You don’t know the effect they have on your body. Hence, switch over to high fiber cookies. Ignore the taste, just keep in mind that they are healthy.
2. Choose whole grain foods over fatty foods
Fatty foods are the ones from where excess fats come to your body. The body never transforms them into energy. In other words, they are actually your excess weight. Hence, avoid them. Instead, eat whole grain foods like brown rice, brown bread, fruits and the likes.
3. Replace drinks with water
Those fizzy colas and aerated drinks that you have after dinner tend to add to your excess fat. Hence, replace them with water. Research reveals, water helps to lose weight faster. It’s a healthier option and will also keep you young for long.
4. Have mini meals throughout the day
Usually, people have only 2-3 meals in a day, which includes lunch and dinner. The other hours of the day pass by with hunger, fatigue and irritability. Hence, people resort to eating much more when they get to the dining table. This is how they put on weight. To avoid this, you need to have mini meals throughout the day. Break your meals into 6 parts and soon you’ll notice a difference in your digestion process, weight and your general well-being.
5. Never miss the healthy breakfast
When we talk of mini meals, we don’t mean have a breakfast like a dwarf. Instead, we suggest have a heavy breakfast. This is because, at the start of the day, your body needs more energy to tackle various tasks and metabolic rate is also high during this time. As the day passes, your energy reduces and your digestion power is also reduced. Hence, it is essential to breakfast like a king and have dinner like a beggar, as it is usually said.
6. Cut out junk food and sugar from your diet
Junk food and sugar, in confectioneries, tea and coffee, are the major causes of weight gain in today’s generation. Hence, it is essential to cut them out from your diet in order to gain a healthy weight and avoid excess fat.
7. Have skimmed milk instead of whole milk
Skimmed milk is the low fat milk that gives you all the benefits of milk without adding excess fat to your body. So, if you have to lose weight, make sure you avoid whole milk and prefer skimmed milk instead.
8. Have lots of fruits
Fruits contain essential vitamins and nutrients that help the body with its processes as also help you to keep fit. Besides, a bowlful of fresh fruits is quite filling, so you won’t feel like overeating if you start having fruits regularly.
9. Replace fried foods with grilled and boiled foods
Fried foods, as you know, are full of fatty oils that are difficult to eliminate from your body. Hence, it is best to have boiled and grilled foods that retain the nutritional value in foods and also satiate hunger.
10. Eat only until you’re full, not stuffed
Whenever you have your meal, eat only as much as you really need. Eat until you’re full. When you take a pause while eating, it’s sign that your body has had enough. If you eat beyond this, you’ll only be stuffing yourself with excess food and excess fat. Avoid helping yourself with a second serving. You’ll experience a magical weight loss.
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