6 Foods to Gain Weight Fast
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Nature has given us several options in terms of food. The way we choose them determines our calorie intake. At a time, when people choose to be skinny like celebrities, there also exists another group of people who want to look voluptuous. This group is constantly in search of foods that help them gain weight fast. All kinds of food have a mix of positives and negatives in them and the way it reacts with your body lies in the quantity consumed. So if you want to gain weight and quickly too, you might as well do it the healthy way. Focus on gaining muscles rather than fat since the latter in excess will do more harm than it does good. Let us look at the healthy options in foods to gain weight fast and in a healthy manner.
1. Salmon
One 3 oz serving of this healthy fish can give you 152 calories. Even if it seems a lot, do not despair. These calories are healthy and will allow you to gain weight by adding muscles. Salmon is the richest dietary source of Omega 3 fatty acids and has its own set of very significant benefits besides being extremely delicious.
2. Chicken breast
Chicken breast is widely considered as the fat free and healthiest part of white meat. Besides this benefit, when cooked well to its juices, it is also very scrumptious. One serving or 70 gm of chicken breast carries 78 calories. This may be paltry, but the way you do your meat adds on the extra calories.
3. Nuts
Almost every kind of nut has some nutrition for you – almonds, cashews, hazelnuts, pistachios – there is a whole variety. When taken in moderation, they give your body the much needed nutrition. One serving of cashews has 165 calories and salted or roasted cashew nuts take it way up higher.
4. Bananas
Every large banana gives you 120 calories and loads of energy. Precisely the reason why gym goers are advised to eat them in order to give them their required dose of energy. If 120 calories is not sufficient, add bananas to your peanut butter sandwich or bowl of cereals and you will be adding more calories.
5. Peanut Butter
We just spoke about peanut butter in the earlier point. That is a good option to explore for those of you who want to gain weight. A couple of spoons of decadent peanut butter spread on toast is tasty but leaves you taking home a whopping 192 calories. If you want to increase the calorie count, try other options with it like peanut butter milkshakes or smoothies.
6. Cheese
Many of us are left with a wide grin when we hear this term. There are so many varieties and various different ways a lump of cheese can make a simple dish exotic. You can never get bored of cheese and yes, it also piles on calories if you desire to gain weight.
If you look at the above list, you will be surprised that individuals who want to pull down their weight are also advised similar foods. The difference lies in how you consume and how much you consume. Anything above the necessary daily calorie intake will pile up as muscles or fat. Work an appropriate daily calorie intake diet plan suitable for you and your body with the consultation of a dietician to gain weight faster. Happy eating to happy living!
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