Why You Should Drink Green Tea for Weight Loss?
Green tea is one of the many different kinds of teas in the world. But its role in weight loss is gaining popularity and recognized by millions across the world. If you are wondering how green tea aids weight loss, think no further and read through for an answer to your question.
What is Green Tea?
Dried leaves from the plant Camellia Sinensis are steamed to prepare green tea. Nutrition from these leaves facilitate weight loss and the process keeps the nutrition intact. The nutritional elements in the leaves contain several ingredients including antioxidants. Some of these components include theophyline, theobromine, vitamins, saponins and epigallocatechine. They are responsible for fighting against several infections and also maintain optimal body temperature.
Green Tea for Weight Loss
Green tea plays a significant role in metabolizing fat from your body. This implies increase in the capacity of body to burn fat quickly. When compared to all nutrients found in green tea, epigallocatechine is the primary reason for weight loss. The nutrient boosts metabolism of your body and also brings down appetite. Green tea regulates glucose release into your body. Glucose stimulates your body to consume high calorie food items.
The presence of polyphenols in green tea dissolves deposits of triglyceride in your body. Some amount of triglyceride is necessary for your body but excessive amounts lead to fat deposits and green tea prevents such accumulation. Green tea also promotes an individual’s endurance levels. This helps the individual to exercise for a longer time. Also, muscle cells and liver are enabled to function optimally, thereby they are enabled to consume fatty acid deposits to produce energy.
Carbohydrates release gradually and therefore insulin increases can be prevented. Green tea creates heat in the body, a reaction called thermogenesis, which in turn burns fat and other fuels. Therefore, this tea is the most natural and safest form for burning fat deposits in your body. It helps to maintain sugar and LDL cholesterol levels in the body. It has also been proved that green tea prevents incidences of Alzheimer’s, Parkinson’s and cardiovascular diseases in individuals.
In terms of dosage, there is no specific amount that has been prescribed as the right dosage for weight loss. But you can comfortably consume three cups of green tea every day for shedding weight and also to maintain fitness. Considering the several advantages offered by green tea, millions of health conscious individuals across the world have shifted to drinking this form of tea over any other.