Top 5 Benefits Of Lemon Juice
When we talk about our favorite fruits, we have a long list that includes apples, oranges, strawberry, pineapple, papaya, banana and the likes. None of us includes lemon in that list. Firstly, very few of us would be aware of the fact that lemon is a fruit and secondly even if we know, we never even think of including it amongst our favorite fruits. Lemon is nature’s gift to human beings. It has many extraordinary benefits which is why it serves to be called an essential ingredient for a healthy living. It is a citrus fruit rich in Vitamin C. It also contains Vitamin B, calcium, phosphorus, carbohydrates and proteins. Mentioned below are some of its major benefits.
1. Lemon juice for hair
Lemon juice is a natural remedy to prevent hair loss. There can be many ways in which you can apply lemon juice to your hair. Firstly, you can apply 5-6 drops of lemon juice directly on the scalp. You can also mix it with egg and apply it on the scalp. Thirdly, lemon juice can be mixed with oil and applied on the scalp before washing your hair. You can also mix coconut water and lemon juice in order to control hair fall. Lemon juice is also helpful in fighting against dandruff.
2. Lemon juice for skin
Lemon juice, along with other ingredients, can be applied on the face. This will make your skin clear and full of luster. For example, you can add a spoon of lemon juice in glycerin or egg white to make your skin shine. Lemon juice along with olive oil can be effective on eczema. Drinking lemon juice in the morning along with honey cleanses your skin.
3. Lemon juice for weight loss
Drinking lemon juice with plain water helps in reducing weight in two ways. Firstly, it acts as a filler so that you eat less. Secondly, Vitamin C increases body’s metabolism which helps in quick digestion of food. It also disallows extra fat and carbohydrates to settle inside your body. Drinking lemon juice with honey in the morning helps in curbing excess fat. It is a boon for overweight women.
4. Lemon for healthy body
Lemon is not just a natural way to reduce weight, increase bodily metabolism, cleanse deposited carbohydrates, it also helps in preventing diabetes and atherosclerosis. It improves the working of your liver by strengthening the liver enzymes. It can also fix oxygen and calcium in the liver which further helps in the smooth functioning of the liver. Lemon juice, diluted with water, when used for gargling can help to cure sore throat. It’s one effective fruit in curing scurvy, asthma, cold, heat burns, etc.
5. Lemon juice for pregnant women
Lemon juice diluted with water can be very beneficial for pregnant women by helping in healthy development of the fetus’ bones, brain and nerves.
All such qualities of lemon makes it one of the most inexpensive fruit that helps to keep you fit, fine and going for long.