Top 11 Health Benefits Of Ginger
Produced in India, the Caribbean, China, West Africa and Southwest Asia, ginger is a perennial plant that is mostly used in cooking. It has natural essential oils and it gives a strong, pungent smell and your dishes a great flavor. But did you know that it’s more than just an ingredient in your food? It also has various health benefits that you should read about.
1. Aids digestion
Eating ginger can help you digest your food easily after a heavy meal. That’s because it has a whole lot of benefits wrapped into it. It cleanses the colon, clears gas, increases the production of digestive juices and helps in bowel movements too. All this combined will of course make you digest your food quite easily.
2. Treats cold and cough
With antiviral, antifungal and antitoxic properties all bundled in a small piece of ginger, these can help in preventing and treating cold, cough and congestion. Ginger is also useful in preventing and treating flu. In fact, in Ayurveda and naturopathy, ginger has been the traditional medicine to treat cold and cough.
3. Heals an upset stomach
If you have an upset stomach, ginger will be a helpful remedy for you as it has analgesic and sedative properties. It is also used in healing severe stomach problems like dyspepsia or colic and diarrhea.
4. Helps in treating gallstones
Ginger can also help in treating gallstones as it helps the bile to release from the gall bladder. Thus, after sometime the problem of gallstones can be solved.
5. Prevents some types of cancer
Ginger or more specifically ginger extracts can inhibit the growth of many types of cancer cells. For starters, it prevents constipation related cancer, prevents the growth of prostate cancer inducing enzymes, causes the death of lung cancer cells and prevents the growth of colon cancer. It also kills breast cancer cell lines, gastric cancer cells and inhibits ovarian cancer cell growth. Wait, there’s still more. It stops the spread of lung, kidney, skin, leukemic and pancreatic cancer cells too.
6. Reduces pain and swelling
Ginger is a quite powerful painkiller and it also has anti-inflammatory properties. This reduces the pain caused by wounds and infections. Moreover, it can also reduce arthritic pain.
7. Relieves migraine
Studies show that ginger can stop prostaglandins, the pain causing factor. Thus, it relieves migraines and headaches.
8. Deals with menstrual irregularities and hot flashes
Ginger can lead to having regular menstrual cycles in women and also reduces menstrual cramps. The Chinese use ginger tea as a medicine along with brown sugar to treat menstrual cramps.
9. Avoids morning sickness
Not just morning sickness, but ginger also treats motion sickness and seasickness. This is just because it helps in avoiding feelings of nausea and vomiting. Thus, morning sickness that is common in pregnant women can be avoided by eating ginger.
10. Reduces toothache
Since ginger has antifungal and antibacterial properties, it can help in reducing toothache.
11. Lowers cholesterol level
Another important health benefit of ginger is that it lowers your cholesterol level. This means that there are lesser chances of heart attacks and internal blood clots. It also has natural blood thinning properties which cleanse the blood.
These health benefits of ginger will surely give you enough motivation to include ginger somehow in your diet from now on!