Benefits of Aloe Vera Juice
Loaded with elements which aid in building and maintaining a healthy body, Aloe Vera, known mainly as a topical treatment for sunburns, also has several other benefits when consumed as a juice. The 6 major benefits of Aloe Vera juice are listed here.
1. Improves digestion
Aloe Vera juice aids in the easy functioning of the digestive system by helping it absorb important nutrients by ensuring smooth flow of digestive enzymes. It also helps in preventing digestive problems like gas, constipation etc.
2. Strengthens the immune system
Drinking Aloe Vera juice daily helps in boosting the immune system. Aloe Vera juice contains polysaccharides which stimulates white blood cells to fight viruses in the body.
3. Provides relief from joint pain
As Aloe Vera juice contains mucopolysaccharides, it helps in improving joint flexibility which in turn provides relief from joint pain. Mucopolysaccharides are the essential amino sugars which aid in the regeneration of body cells. Especially beneficial for the aged, drinking Aloe Vera juice provides relief from inflammatory pain.
4. Source of vitamins and minerals
The human body is not capable of retaining essential vitamins in the body and thus, daily supplements like Aloe Vera juice are essential in providing the body with these nutrients. Aloe Vera juice contains vitaminsA, B1, B2, B6, B12, C, E and niacin. It is a treasure house of minerals like calcium, iron, sodium, potassium, copper, zinc, chromium, magnesium etc.
5. Helps to maintain healthy skin
Aloe Vera juice has collagen and elastin repair properties which not only help in producing but also maintaining healthy skin. As skin replaces itself on a timely basis, it uses the various nutrients provided by Aloe Vera juice to build more healthy skin and counter the effects of aging. It also helps in preventing age marks like wrinkles, dark spots etc from appearing on the face.
6. Improves dental health
In addition to various vitamins and minerals in Aloe Vera juice which help in cell growth and healing, it also contains anti-bacterial and anti-microbial properties which are extremely helpful for healthy teeth and gums. Aloe Vera juice prevents gum bleeding and mouth ulcers as well.
As it acts as a rich supply of nutrients to the body, Aloe Vera juice is a very useful diet supplement which helps in building and maintaining a healthy body. Nevertheless, you should consult your doctor before drinking Aloe Vera juice in order to treat your health condition.