5 Healthy Foods For Women Of All Ages
We’ve heard a lot of advice out there about healthy foods for women who are pregnant, or are dieting or have other special restrictions of age. But what about foods that are great for women of all types and all ages? Find out these 5 healthy foods for women which will go a long way in giving your health a natural boost. Ready for the drill, friends?
‘Ignored’ is the word that comes to our mind when we talk about this healthy food for women. Besides, having a generous content of Vitamin B12, riboflavin, protein and calcium, yogurt also contains healthy bacteria which are great for your health. These healthy bacteria promote a healthy digestive system which is great for women who have a weak gut. If you’ve been missing out on yogurt, it’s never too late to start making this healthy food an integral part of your diet.
If you like fish, then you’re going to love this tip. Salmon is one of the top foods when it comes to considering the nutritional value and health benefits that it can provide women. Vitamin D, proteins, calcium, iron, omega-3 oils and much more make it an extremely healthy food for women who are on the run. Salmon is also known as a great recovery food for women, and most importantly, is low in cholesterol.
How do you like the sound of a healthy food for women which is rich in antioxidants like lycopene and biotin which help in the prevention of cancer? Tomatoes do just that! Add lots of tomatoes, fresh not canned, to your pasta and boost your intake of these antioxidants as well as Vitamin A and C, potassium, sodium and much more. Don’t wait any longer to make this healthy food a part of your daily diet.?
How can we not have spinach in the list of healthy foods for women? Spinach is a rich source of Vitamins A,E,K,C and E, making it a top food for women. If this was not enough, spinach also contains generous amounts of lutein which is known to decrease chances of age related diseases, iron, calcium, folic acid, protein, zinc and more. All this makes spinach a super healthy food for active women and pregnant women too.
Here is a perfect example of a healthy food for women which is also delicious. Strawberries virtually tick all the boxes for being a healthy option for women because they are rich in vitamin C, vitamin P, antioxidants and fiber. But do you know what we love the most about strawberries? They are low in energy (KJ) and fat which make it a great food to include in any woman’s diet plan. Music to your ears, girls?