8 Benefits Of Strawberries
So, you are a fan of strawberries and love to eat them in lavish portions. You know what, you’re on the right track! That’s because strawberries flaunt a whole lot of benefits. Read this piece and you’ll get to know.
1. Help to detoxify
Strawberries contain a chemical compound known as phenols. A certain phenol found in strawberries is anthocyanin. This compound is what gifts the fruit is rich red color. Anthocyanin is known to have antioxidant properties which when consumed increases the body’s uric acid levels serving as an antioxidant agent. So binge on some fresh strawberries to detoxify yourself.
2. Give you white, shiny teeth
If you’re a big fan of white, shiny teeth then give strawberries a try. Rub a half on your teeth and gums. The acids in the fruit are known to remove stains. They also help to remove plaques and strengthen and heal gums. When doing this, make sure you keep the juices on for a while before gargling it with some warm water.
3. Help to lose weight
If you are worrying about all those extra pounds added when you eat, then opt for strawberries. They are fat free and perfect for any time snacks. One cup of strawberries contains only 0.6 grams of fat. Also, they increase your metabolism and keep your energy levels high for the day.
4. Promote shiny hair
Mash up some strawberries with some mayonnaise till it forms a thick paste. Apply on your hair and leave it on with a shower cap on. Leave it for 10 minutes and then rinse off as usual. You will be surprised with the quality of your hair after this treatment; it leaves them glossy, shiny and smooth.
5. Prevent cancer and heart diseases
Strawberries are a rich source of vitamin C. Vitamin C is an effective antioxidant that improves the immune system and helps the body to ward of diseases. They also help to fight against certain types of cancer and bad cholesterol. They also contain omega fatty acids and essential fiber.
6. Promote strong bones
A cup of strawberries contains 21% of manganese which is an essential nutrient that acts as an anti-inflammatory agent and an antioxidant. It is also very good for the bones, helping in the building of bones and its structure. The magnesium, potassium and vitamin K content in strawberries are also help in improved bone formation.
7. Help to avoid stroke
Strawberries are abundant in potassium which is a mineral that helps regulate the electrolytes in the body pushing down the dangers of heart attacks and strokes.
8. Provide energy
Strawberries are best when eaten raw. They are great as a healthy morning breakfast and also give you the perfect energy boost for the day.