5 Health Benefits of Carrots
Crunchy carrots are nutritious as well as a tasty source of beta-carotenes, vitamin A, vitamin C, vitamin K, potassium, minerals and antioxidants. Eat them raw or cook them up, they provide you a yummy diet option. Enlisted below are some health benefits of carrots, these might actually tempt you to eat more carrots!
1. Improve eyesight
Carrots are a great source of beta-carotene which are converted into vitamin A by the liver. Vitamin A is responsible for maintaining normal eyesight. In other words, carrots help to improve vision.
2. Control diabetes
Carotenoids are quiet effective in regulating blood sugar levels. Carrots being a good source of carotenoids, in turn, play a crucial role in controlling and preventing diabetes.
3. Prevent heart diseases
Research reveals, having carrots daily helps to keep cholesterol level in check. As a result, carrots help in preventing heart diseases. Hence, carrots are usually suggested to those who have had a stroke in the past or are suffering from cardiovascular diseases.
4. Prevent cancer
The beta-carotene present in carrots helps to prevent lung and colon cancer. Studies also reveal, women who eat carrot regularly are less likely to develop breast cancer.
5. Reduce the risk of macular degeneration
Macular degeneration is an age related loss of vision that is mostly faced by elderly people. As mentioned earlier, carrots are known to improve eyesight. So, they also help in reducing the risk of macular degeneration.
Carrots are a rich source of nutrients that do not contain cholesterol. As a result, they are held to be a good option to stay healthy and fit. They also provide good amount of fiber that is needed by your body. So, go to the market and get yourself a basket full of carrots.