10 Health Benefits of Mangoes
Juicy, succulent and oh-so-yummy! That’s mangoes for us – the tropical fruit that is called the king of fruits in some parts of the world. Mangoes are sweet, in taste as well as in their smell. Well, you’ll be glad to know that mangoes have variety of health benefits too. So sit back and enjoy this wonderful piece on the health benefits of mangoes.
1. Reduces the risk of cancer
The phenols in mangoes as well as the antioxidant nature of mangoes prevents or reduces the risk of some types of cancers, one of which includes prostate cancer. Also, a dietary fiber called pectin prevents cancer.
2. Helps to gain weight
Mangoes contain starch and after ripening, this starch gets converted into sugar. If had with milk, this combination can help in gaining weight. A 100gm mango contains 75 calories.
3. Aids in digestion
The digestive enzymes in mangoes help to break down proteins, soothe the stomach, deal with acidity and thus aid in digestion. It also helps in relieving constipation, diarrhea, chronic dyspepsia and dysentery.
4. Helps in diabetes
Mangoes are known to help diabetic people by stabilizing their blood insulin levels. Contrary to what people think, that mangoes lead to an increase in blood sugar levels, that’s not the case as some studies now prove. In fact, after soaking mango leaves in water overnight, you should drink the water after straining the leaves. This method when regularly followed will lead to improvement in the health of diabetic patients.
5. Treats acne
Acne can be treated by not only eating mangoes, but also by applying its pulp on the acne and then washing it after 10 minutes. Mangoes help in opening up the clogged pores of the skin that will treat acne and prevent further acne development.
6. Prevents aging
Mangoes are a natural source of vitamin A and C that help in producing collagen. Collagen is the protein that helps in building connective tissues and strengthens the blood vessels in the body. This is a natural anti-aging process.
7. Increases body immunity
Mangoes contain beta-carotene, that is present in carrots too, which helps in improving the immune system of the body. This beta-carotene gets converted into vitamin A that protects the body from diseases and free radicals.
8. Promotes brain functions
The human brain can function efficiently and nerves can remain healthy due to regular consumption of mangoes. Mangoes contain a vitamin called B-6, which help in the mixture of neurotransmitters that ultimately help in determining mood and sleep patterns.
9. Helps in treating anemia
Mangoes have an abundance of iron in them, and this helps people who are suffering from anemia. The iron in mangoes can increase the blood count in the body.
10. Improves eye health
Sliced mangoes are a good source of vitamin A, which is a natural antioxidant. Vitamin A is best for good eyesight. Night blindness, dryness of the eyes, softening of the cornea, refractive errors and itching and burning in the eyes are some problems that can be averted by eating mangoes regularly.
These are the health benefits of mangoes.