10 Health Benefits Of Kale
Kale is another green, leafy vegetable that you must add to your diet, if you haven’t included it in salads and dressings until now. Coming from the Brassica family, which has other veggies like cabbage and Brussels sprouts, kale is packed with vitamins A and C. Also, it’s one of the best options for a low calorie, low fat diet. To know more about the advantages of consuming kale, read on.
1. May fight potential cancer cells
Kale contains sufficient amounts of phytochemicals like sulforaphane indole-3-carbinol, which can help in preventing prostate and colon cancer. The flavonoids in kale also have anti-cancer properties that prevent the growth of carcinogenic cells.
2. Prevents osteoporosis
The vitamin K present in kale helps in strengthening your bones and promotes general bone health. Thus, Vitamin K eventually has the capability to prevent osteoporosis.
3. Promotes eye health
Being a rich source of zeaxanthin – a dietary carotenoid, kale has light-filtering functions that protect the eye. This in turn prevents retinal detachment and also protects against age-related loss of vision – macular degeneration. Eating kale can also prevent cataracts.
4. May prevent heart diseases
Folic acid and B6 in kale may help in preventing heart diseases as they keep the levels of homocysteine down. Higher levels of homocysteine can lead to heart diseases. Also, the high amount of fiber that’s present in kale helps in lowering the cholesterol level in our body. This ultimately reduces the chances of having heart diseases.
5. Boosts body resistance
Kale is a natural antioxidant as it has generous amounts of vitamin C that aids the body in developing resistance against infections and gets rid of harmful oxygen free radicals.
6. Controls blood pressure
Vitamin C also helps in lowering blood pressure and also gives a healthy immune system. This is another factor that helps in avoiding heart attacks.
7. Works as a good diet aid
Containing few calories and no fat, a cup of kale is an excellent resource for those on a diet or looking out to shed some weight.
8. Controls damage to the brain
Vitamin K again has a good use for the human body as well as brain. It helps in controlling the neuronal damage to the brain, which can be beneficial in treating patients suffering from Alzheimer’s disease.
9. Aids in digestion
One cup of kale contains 20% of the recommended daily allowance of dietary fiber. This fiber is useful in digestion, prevents overeating and also prevents constipation.
10. Has anti-inflammatory properties
Omega-3 fatty acids help in regulating the inflammatory process in the body and a cup of kale gives the required amount of these fatty acids. Vitamin K in kale deals with inflammatory-related problems like arthritis, asthma and autoimmune disorders.
These are the health benefits of consuming kale.