10 Healthy Foods To Make Your Teeth Stronger
Smile brings a sense of general happiness to the people around you. The key to a wonderful and lovely smile is healthy and sparkling teeth. For a healthy lifestyle, for better digestion and of course for the smile, maintaining oral health and keeping the teeth strong is very important. Brushing, flossing, dental visits can help in maintaining healthy teeth. But, in the long run, there are a lot of other factors one needs to consider to make teeth stronger. Here, are 10 foods that help to make teeth stronger.
1. Sugar free products
Use sugar free food products whenever you can. Use of artificial sweeteners in place of sugar is a smart move to maintain strong teeth.
Known for their high protein content, legumes help in making teeth strong. A diet with legumes such as beans is advised.
Fibers in vegetables are known for maintaining a balance in acidic levels in the mouth by neutralizing acids. Lesser the acid produced, lesser the damage done to teeth. Broccoli and mushrooms are fine examples.
Eating raw food makes teeth stronger. Fruits are known for their nutrients and their taste. When eaten on a regular basis, they make teeth stronger as a majority of fruits are consumed raw.
Water helps maintain pH levels in the mouth. With acidic levels high in the mouth, which are hospitable for cavity causing bacteria, consuming 4-5 glasses of water helps in the long run.
6. Dairy products
Calcium and phosphates are also other elements that maintain neutrality. But, dairy products are more preferred for their calcium content that make teeth stronger. A diet with cheesecake as a dessert is considered very healthy for teeth.
Green and black teas are recommended by dentists for stronger teeth as they contain polyphenols that fight bacteria.
Licorice is generally available in the form of a sweetened candy. Find the right licorice without sugar. Licorice is preferred for its antibacterial properties. It also freshens your breath. Make sure it is used in limit as it is potent and too much is bad for health. Also, watch out for teeth stains!
A shocking addition but true. Chocolates do help in building strong teeth. Dark chocolates in just quantities are helpful. Make sure the concentration of chocolate is high and not diluted by sugars or other dairy products.
10. Five Cs
Cloves, cinnamon, cumin, coriander and cardamom are five essential ingredients that will not only make the food tastier but also maintain oral health.